Spice Up Your Culinary Life AND Your Health!

Adding just a few of these to your diet can have a huge impact on your health!
 
Ginger:   May guard against seasickness morning sickness, and
nausea from chemotherapy, also reduces inflammation
Cinnamon:   Supports healthy blood sugar levels and protects
against colon cancer
 
Rosemary:   May help reduce Alzheimer’s disease risk, protects the
liver, and defends against cancer
 
Cumin:   Supports healthy blood sugar levels and cholesterol/lipid
levels
 
Turmeric:   Reduces excess inflammation, protects against cancer
risk, and reduces the risk of Alzheimer’s disease. 

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